‘Overcome Anxiety’ has been designed specifically to enable you how to let go of those feelings of nervousness, uncertainty, doubt and panic so you can feel calm, confident and happy.
Emotional Intelligence is essential for successful leaders. Build effective leaders from within your organisation.
Does this sound familiar? You feel overwhelmed, stressed out and anxious about so much going on in your life and maybe the lives of others whom you care about. So, what’s really going on in your mind and what can
Does fear protect us? People often think that fear is an important emotion because it protects us. This isn’t true; it is the fight or flight reaction that protects us. Fear is an emotional response to a perceived threat, which
NLP stands for Neuro-Linguistic Programming. It uses the most powerful techniques on the planet today, to bring about personal change. You could say, it’s like having a user’s manual for the brain. By utilising a collection of insights, skills and
Have you ever gone into a grocery store to pick up ‘a couple of things’ without a shopping list? What usually happens is that you will walk out with items you didn’t really need and you’ve spent more money than
Is it really possible to feel fabulous everyday? Absolutely! So how do you do that exactly? Well big picture – imagine you designed a new bathroom, what’s the first thing you would do? That’s right – you would take out
Did you know that statistically we have about 90,000 thoughts going on in our head every single day? That’s a lot of thoughts. Many self help books tell us to think positively. While I agree in part, how do you
