Posts Tagged ‘emotional state’

Creating More Happiness ….

Thursday, June 2nd, 2011

Creating more happiness in your life is easier than you think. Rather than me writing all about it, Jonathan and I recorded a video that includes a simple technique that you can do right away to create more happiness in your life.

If you want to find out more about this and many other amazing facts about your mind that can help you live a more fulfilling and happy life then why not join us on 20-26 June 2011 at our NLP Practitioner Training. Then you can help others to be happier too!  Interest free payment plans available.

Enjoy the video

Bye for now

Deborah

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How To Be Happy Everyday

Wednesday, February 9th, 2011

I know you are thinking – how is that possible?

I promise you it is and here is how to do it using a quick process called NLP Anchoring….

  1. Take a moment and sit somewhere quietly
  2. Think of a time when you were the most happiest – a specific time
  3. Now imagine experiencing that time as if it were right now
  4. Remember everything you saw, felt and heard
  5. Now when you really feel those feelings, squeeze your left fist
  6. Then open your eyes
  7. Repeat steps 2 – 6 about 4 or 5 times
  8. To test – fire your anchor – squeeze your left fist and you should feel those happy feelings

You could also think of a ‘special word’ that reminds you of that event instead of squeezing your fist.  Once you have repeated steps 2-6, when you  think of the ‘special word’ you will feel those positive feelings.

NLP Anchoring is basically linking a positive state to a picture, word or a physical place on the body.  The state and the picture/word or physical place gets linked in your brain so you feel the same feelings when you fire the anchor as in step 8.  You can use any states such as motivation, confidence, energetic to name a few.  This is also great for kids!

This isn’t magic or anything new.  Marketing teams worldwide use anchors to get you into a positive state where you want the product no matter what.  Just notice what happens when a child sees the ‘Golden Arches’ of McDonalds.  Instantly they are hungry and that is a very clever visual anchor….

Give it a go – it works and it only takes a couple of minutes.

Bye for now

Deborah

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Why Some People Explode to Success …..

Tuesday, March 30th, 2010

People ask me regularly how they can achieve better results in their life.  There is always more to do and it seems like less time to do it, less money to do it with and less energy available when you need it.  My take on achieving better results is this.  If you hold on to al the ‘old stuff’ in your life, how on earth can you pick up new things like new ideas, opportunities or tasks.  We each hold onto past beliefs that limit us, past emotions that limit us and doubts that limit us.  Why not come and learn how to let go of all that so you can start fresh and focus on improving results in your life?

‘Design Your Future’ seminars will teach you how to use your mind to remove the obstacles that prevent you from achieving what you want.  People who attend these seminars have incredible results. Here’s what previous participants had to say about the seminar: “I have unlocked a new future. I knew it would be good but nothing could have prepared me for this!!! I am excited about tomorrow….. The seminar has had a profound impact on my thinking power and I know that I am in control of my own life again. You have truly given me a gift. …Thank you I feel free again. Thank you. Thank you..” Angela – Brisbane

“For years I have felt that I am being held back from what it really is I want. I had no idea what was holding me back. In 2 days I have had those reigns taken off – released. I am so looking forward to my future. Thank you.” Marslie – Brisbane

“Deciding to bring my children along was a big decision. I thought if they could just take one good thing each out of both days then it would be well worth it. The children [12 & 16 years] have learnt and I know already they will benefit from this course in many ways. I was surprised at how much they enjoyed their time. They are already correcting me!!” Many thanks Jill – Gold Coast.

We offer a FULL MONEY BACK GUARANTEE. If you are not entirely happy after day one, we will refund the full cost of the course. *** SPECIAL EASTER PRICE ***

What you will learn when you attend:

• How to overcome anxiety in 60 seconds or less    • Get rid of fear and learn how to prevent holding onto fear in the future    • The comfort zone and how to avoid burnout   • How your mind processes experiences. What are you missing out on?   • Release anger on all past events easily and test to make sure it’s gone!    • Mind-Body connection- how you can prevent dis-ease in your body   • Learn about your values and how they affect everything you do    • Learn how things that motivate you can end up de-motivating you    • Discover the root cause of any problem    • Learn how to improve your life & your results    • See what’s in your future – you’ll have to attend to find out more    • Goals – why you don’t always achieve your goals – the best techniques in goal setting get even more powerful with Time Line TherapyTM    • Find out the decisions you made in the past that prevent you from achieving what you want.

Full price $670.00. SPECIAL EASTER PRICE $395.00! Discounts apply for additional tickets.

Ring NOW on 1300 388875 to secure your EASTER DISCOUNT seat Go to www.lifechangingsolutions.com.au/workshops and view the video where we elaborate on the Design Your Future Workshop

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Warning: Are your thoughts ruining your life?

Thursday, March 11th, 2010

I’m not sure if you know that statistically we have about 90,000 thoughts going on in our head every single day.  That’s a lot of thoughts!

So many self help books tell us to think positively.  While I agree in part, how do you monitor that many thoughts per day to ensure they are positive?  The truth – well you just can’t.

Other books tell you to stop focusing on negative thoughts or the things you don’t want.  How do you achieve this exactly?

If I told you to think about anything for one hour, except for a white polar bear, what you will find is that the bear will spring to your mind many times over that hour.  Not sure?  Then why not experiment with it.   For the next hour, think of anything except a white polar bear!

So why is it that the very thing you don’t want to think about is so present in your mind?  Well, in order to ‘not think’ of something, you first have to think about it, then negate it in your mind and think about something else.

Here’s the real problem:  If you are thinking about ‘not’ being something or ‘not’ having something you don’t want, you are actually projecting that into the environment around you and you end up getting more of what you don’t want.

How is it that angry people seem to attract other angry people and get into fights that the rest of us ‘non angry’ people seem to avoid?  Because they are projecting thoughts based on anger into the world around them.

If you tell someone who is on a diet, not to have chocolate, they are more than likely to consume more as a result.  However, tell a person on a diet to eat more vegetables and that’s where their focus will be.

The more negative thoughts you have (and try not to have) the more damage you may be doing to your life, both internally and externally.  It can affect your health and your ability to move forward.

So why not learn how to let go of negative thoughts, emotions, beliefs and doubts that prevent you from having your life the way you want it.

For more information on seminars, courses and coaching, call 1300 388875, or visit www.lifechangingsolutions.com.au

Bye for now….

Deborah

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Divorce & NLP – how it CAN help

Thursday, March 4th, 2010

7 months ago my marriage of 16 years ended which, for those of you out there who have experienced this, is pretty devastating to say the least. When something you have known for 16 years ends and everything changes, how do you move forward? What happens to your self esteem, self confidence and self worth? How quickly life changes after a big decision like that…..

I’ve been thinking about sharing with my readers for a while now the techniques I use to keep moving forward and focusing on what I want. This is what helped me….

1. Confidence is an emotional feeling and we are in control of our feelings. All too often we let others tell us how to feel, how to act and what to say and do. You can control your state from moment to moment. If you haven’t read my blog on ‘Circle of Excellence’ then log onto my website and see my previous blog on how to control your state. Then take action and follow the steps outlined in the blog.  You will be feeling more confident in no time!

2. There are two sides to the life equation – cause side and the effect side. People on the effect side blame everything and everyone else for not having their life as they would like it. Those on the cause side ask themselves, how have I contributed to this and what can I do to change my reaction to it even if I can’t change the outcome? Being on the cause side means that you are in control and can change any feeling or behaviour you want. I absolutely know what role I played in the demise of my marriage and I now have some significant learning stored away that enables me to feel a sense of power again in my own life. Check out my blog on ‘Cause and Effect’ then put it into practice. Even if you just ‘pretend’ you are at cause as if it is only a game – it will still work!

3. Clean out your negative emotions! I assume you all clean your house or your car from time to time so what about your own mind? The thoughts you hold in your mind affect your body. Just think about something you are angry about and notice the feelings you get inside your body!  This isn’t healthy and takes you away from what it is you really want. Check out my blog on ‘The Secret to Feeling Fabulous Everyday’ then give me a call. I work with international clients over Skype.

Of course there are many other techniques that I use to keep me feeling that I am worth it and I do deserve to be happy and whole. I’m so excited about my future because now I can help other people, both men and women, to regain their spirit and their power after divorce.

So is there light at the end of the tunnel after divorce?

There is not only a light – there is a shining light, lighting up the future you deserve.

If your relationship needs some attention, call 1300 388875 or go to www.lifechangingsolutions.com.au

Bye for now….

Deborah

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The Secret to Feeling Fabulous Everyday

Tuesday, January 5th, 2010

Is it really possible to feel fabulous everyday?  Absolutely! 

So what is it I do exactly?

Well big picture – imagine you wanted a new bathroom, what’s the first thing you would do?  That’s right – you would take out all the old fittings.  Well that is what I do – I help you to resolve all those horrible past issues and emotions quickly and easily, so you can reach your true potential and live a fabulous life.

I regularly see people who suffer from anxiety, depression, post traumatic stress disorder, obsessive compulsive disorders, anger management, stress management, phobias and children with ADHD.  In fact there are so many different issues that these techniques can help.

After you explain your problem either in person or over the phone, I ask a series of specific questions to discover the core underlying issues.  I then teach you the techniques to release those issues. We then test and make sure the problem’s gone.

There is now a lot of research in the area of psycho-neuro-immunology, which demonstrates that holding on to negative emotions adversely affects your health.  When people realise this they want to let go old emotional baggage now and start living again.

This is a very fast process, for example, a phobia normally takes less than an hour.  Anger management issues can take between one to two hours.  A personal break-through session covering all aspects of life can take 8 to 10 hours.  So it is really quick and the changes are amazing.

I’m a Master Practitioner and Trainer of Neuro Linguistic Programming (NLP), Time Line Therapy™, Coaching and Hypnosis.  I teach people how to let go of their old emotional baggage and remove obstacles so they feel good about themselves and achieve exactly what they want.

Ring me now on 1300 388875 or visit www.lifechangingsolutions.com.au  for more information.

Bye for now….

Deborah

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Do you have doubts about your future?

Wednesday, September 9th, 2009

Do you have doubts about your ability to achieve what you want in your career?

Do you have doubts about being able to make enough money?

Do you ever underestimate your own abilities?

Do you sometimes look at what you want in the future, and then doubt your ability to achieve it?

 If you answered ‘yes’ to any of those then you are certainly not alone. 

 Over time we all have doubts about ourselves, our ability to make money, our skills and about being able to achieve our goals.

Doubts are basically limiting beliefs that we create that result in limiting ourselves and therefore our results.  The good news is that we are in control of whether we doubt ourselves or whether we believe in ourselves.  What isn’t immediately obvious is that seconds before we felt that doubt we actually made an unconscious decision to doubt the very thing we most want. 

What’s great about that is we can do something about it.  Using the process of Time Line Therapy™ we can easily adopt new resourceful beliefs that can help us achieve what we want out of our lives.

Think about this ….  Once upon a time you were 12 years old and you believed you were a 12 year old.  Now that you are no longer 12 years old, where is that belief?  That’s right – it no longer exists.  So beliefs are changeable from moment to moment.  I used to believe I couldn’t drive a car until I got my licence and now I believe I can. 

How powerful would it be to be able to remove doubts or beliefs that limit you in some way?  Would it be of value to learn how to control those beliefs and start living your life the way you want it without those doubts.

Well that is exactly what I do!  I help people remove the obstacles including self doubt that stands in their way of having their life the way they want it.  The techniques are fun, quick and easy to do.

For more information on seminars, courses and coaching, call 1300 388875, or visit www.lifechangingsolutions.com.au

Bye for now

Deborah

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NLP Couples Therapy

Monday, September 7th, 2009

When people ask me about using NLP for couples therapy, the first thing I ask is, ‘is this relationship worth saving?’.  If it is then there are a number of NLP and Time Line™ Therapy techniques that can help couples reconnect their love strategy, relationship values and begin communicating in a resourceful and loving way.

What if the answer however is ‘No, this relationship isn’t worth saving!” ?

You know being honest with yourself about what you want out of a relationship is the first step towards having the relationship you really want and need.  All too often I hear about people who stay in unresourceful or unhappy relationships because the perceived pain of leaving is too much to contemplate.   The question I’d like to ask is this….  When did it become okay for us to remain in a relationship where our needs are not being met?  How often do you hear of older couples wishing they had the guts to leave the relationship and spend their remaining years in a passionate and exciting relationship?

Regardless of whether you stay and make it work or leave and make it work, NLP techniques can help you make the transition easier emotionally.

The first thing you need to do is be clear about what it is you want in a relationship.  You probably already know what you don’t want – so stop focusing on that and focus on what you do want.  Once you have that list of wants and needs – look at your current relationship and decide together if the relationship is worth saving and if each partner can meet the other’s needs. If the answer is no, then you can support each other in the decision and move towards what you do want in an amicable way.

For more information on NLP Couples Therapy, contact Deborah on 1300 388875 or go to www.lifechangingsolutions.com.au

Bye for now…

Deborah

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NLP Anchoring – Control your emotional state!

Wednesday, September 2nd, 2009

Imagine if you could be in charge of your emotional state each and every day.  Would it be useful to be able to call on command an internal emotional state that is powerful, motivating, confident, empowering at anytime you needed it? 

Working with clients, students and graduates of our courses, I get asked a lot about the concept of NLP Anchoring and does it really work.

The answer is a definite ‘yes’

What is an anchor?  Well your alarm clock is an anchor – sometimes you wake up seconds before it goes off – yes you know you do that!  Songs are anchors – you know that certain song that reminds you of a wonderful event in your past, maybe at high school or the first kiss etc.  Hearing the words, ‘Well done’ – can be an anchor – it simply evokes an emotional state, either happy or not.  What about the words, ‘I love you’ – what kind of emotions do they evoke inside?

Using the concept of ‘anchoring’ we teach our students and clients how to be in control of their emotional state at anytime.  So if you are going for a job interview or presenting to the Management team, you can easily control your internal emotional state so you walk in there totally confident, totally motivated and totally in control.

Anchoring is easy to learn and easy to implement. We teach this and many more NLP techniques in our 7 Day NLP Practitioner Course.  At the end of the 7 days, you walk away with four certifications:

  1. NLP Practitioner
  2. NLP Coach
  3. Time Line Therapy® Practitioner
  4. Hypnotherapist

The great news is there is still spots available on the September 10-16 course at the Gold Coast.  For more information on seminars, courses and coaching, call 1300 388875, or visit www.lifechangingsolutions.com.au

Bye for now

Deborah

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