‘Overcome Anxiety - Re-Wire Your Brain’ has been designed specifically to enable you how to let go of those feelings of nervousness, uncertainty, doubt, anxiety and panic so you can feel calm, confident and happy.
Don't just manage - learn how to be a leader and inspire others to do the same. Enhancing emotional Intelligence is essential to move your leaders from good to great. Learn how to connect, collaborate and transform your teams.
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Have you ever gone into a grocery store to pick up ‘a couple of things’ without a shopping list? What usually happens is that you will walk out with items you didn’t really need and you’ve spent more money than
Is it really possible to feel fabulous everyday? Absolutely! So how do you do that exactly? Well big picture – imagine you designed a new bathroom, what’s the first thing you would do? That’s right – you would take out
Did you know that statistically we have about 90,000 thoughts going on in our head every single day? That’s a lot of thoughts. Many self help books tell us to think positively. While I agree in part, how do you
Letting Go of Depression We believe that no one is born depressed. No one is born angry. No one is born overwhelmed with guilt. Depression and other negative emotions have to be painstakingly learned just like as children we had
What is anxiety? Anxiety is a specific kind of fear. It only lives in one situation only….the future. Anxiety is the expectation of something happening in the future, in a way that we don’t want. Anxiety is the, ‘What if…..’