Welcome & Introduction

Congratulations for taking action and taking the first step towards overcoming anxiety.

The hypnosis audio track is part of our ‘Overcome Anxiety’ online course.

To get the most out of the hypnosis recording, watch the ‘Introduction to Hypnosis’ video first as this provides you with some important information about hypnosis.

Use the Overcome Anxiety Hypnosis track as often as you like.

It is important to listen to the audio track only when you can sit somewhere where you won’t be disturbed and you can close your eyes. This means you must not listen to the hypnosis recording while you are driving or operating any machinery.

If you need to return to this page, simply click the link again that you received in your email.

Disclaimer:  The Overcome Anxiety online course is intended to be educational. It provides general information and discussion about fear, anxiety and the mind body connection. The words and other content provided in your training, and in any linked materials, are not intended and should not be construed as medical advice. If you have a medical concern, you should consult with an appropriately licensed physician or health care worker. Never disregard professional medical advice or delay in seeking it because of something you have read in this training or in any linked materials.

Introduction to Hypnosis

Overcome Anxiety Hypnosis Audio Track


No one is born with anxiety – it is a learned behaviour and like any learned behaviour – it can be ‘un-learned’ – Dr Jonathan Bispham DO (Osteopath)

Overcome Anxiety Online Course

‘Overcome Anxiety’ is an easy to follow on-line course, that is available to you anywhere at any time and shares proven techniques to teach you how to let go of feelings of anxiety so you can stop the ‘worry cycle’, let go of your fears and start living the life you want.

Anxiety has mental, emotional and physical components. ‘Overcome Anxiety’ covers all three components giving you a holistic approach to overcoming anxiety.

Why ‘Overcome Anxiety’ is for you

‘Overcome Anxiety’ has been designed specifically to enable you how to let go of those feelings of nervousness, uncertainty, doubt and fear so you can feel calm, confident and happy.

  • ‘Overcome Anxiety’ is available online
  • You can move through the course at your own pace in the privacy of your own home
  • Start applying what you learn straight away
  • Go over the content as many times as you need to
  • 30 minutes a day is all you need to let go of your anxiety

If you want to learn valuable techniques that will teach you how to overcome anxiety and start achieving your goals, we would like to invite you to click on the button below to find out more information about ‘Overcome Anxiety’.