Hypnosis (or trance) is the name given to a state or behaviour that we all experience everyday. The beauty of this state is that it allows direct communication with the unconscious mind. Our unconscious mind is the power house of our being. It is where our beliefs, behaviours, memories and emotions are stored and also the coordinator of our physical health. Impacting this deep resource can alter our mental, emotional and physical health.

cartwheel_webWe naturally enter a trance state  when we daydream or walk in a daze, when we are about to go off to sleep and even sometimes when we  drive. Because it is a natural state it is avery easy process to re-access this with the help of a competent practitioner to guide you.

The benefit of accessing the hypnotic state is primarily to converse directly with the unconscious part of our mind. We can think of the mind in two parts the conscious mind, that which we are aware of right now and the unconscious mind, that which we are unaware of right now.
Your body is run automatically ie you don’t need to focus on your breathing, it just happens. The same goes for your heart beat, your digestion, your hormonal systems and the list goes on. These systems work automatically and they can also be altered by the thoughts within your unconscious mind. Thoughts seem to appear from nowhere and influence these systems in a random way, for example angry thoughts raise your blood pressure. In hypnosis we can make positive suggestions, to alter our subject’s physical, mental or emotional systems in a beneficial way.

Hypnosis has been used to help problems such as:

  • Anger Management
  • Anxiety
  • Digestive problems
  • Depression
  • Hormonal imbalance
  • Immune system imbalances
  • Insomnia
  • Phobias
  • Post traumatic stress disorder
  • Migraines
  • Pain Management
  • Skin conditions
  • Stress


In fact most biological systems can be altered through the power of directed thought.

Find out how you can utilise hypnosis in your work or personal life.  Contact us now.